So project Willpower continues and I think I should take it step my step. My last approach was too overwhelming as I implemented all changes within a night. Suddenly I had to cook a lot more and not drink alcohol! It's like building a tall building without any foundation and expecting it to not topple.
Well, my building toppled within a few CAs. Lol.
So, from now on, every 2 weeks I will change one thing in my life that I feel is unhealthy. This time, I will start off with drinking 2litres of water a day.
0.5ounce x weight in pounds = daily required intake of water (ounces)
I currently only drink a maximum of 1.5 litres a day and the minimum could be 500ml. This is lesser than my daily requirement (2litres). I will start off with drinking my maximum 1.5 litres a day for a week and slowly try to get 2 litres into my system by the end of 2 weeks (1st Aug).
This weekend I will probably blog about the benefits of water.
I use 'probably' cuz I think I have something due on monday...
Shit... :/
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